Elizabeth

Posted: January 12, 2011 in Wod

]1) 5×5 Weighted Box Jumps 24″ – rest 60 sec

Notes: Use dumbbells held in each hand. Don’t go super heavy, but it should be challenging.

50# DB’s for sets 1-4; then added a 20# vest for last set

2) “Elizabeth”
21-15-9 of:
Squat Clean 135
Ring Dips
For time.

5:39

3) Bench Press 10×2 @ 70% – rest 60 sec

@ 225#

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