Snatchin’

Posted: January 19, 2011 in Wod

1) 7×1 Snatch – max weight, rest as necessary

225   miss, miss, success!

230 miss, success!

235 success

240 miss


2) 15 minute AMRAP of:
6 Vertical Jump Touches 24″
5 Deadlifts @ 335lbs
4 Wall Walks

Notes: Vertical Jump Touches are simply a jump to touch an object that is 24″ above your highest reach.

10rds + 5 vert jumps

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