Run 800m @ a 9:00 pace (no, I’m not kidding)
-rest exactly 1 minute
21-15-9 of:
Thrusters @ 135lbs
C2B Pullups
For time.
5:19
Run 1 mile @ a 9:00 pace
Notes: This is meant to be done as 1 piece. The run times do not matter, but the WOD does. Keep the runs to the exact assigned pace. DO NOT rest after finishing the WOD. The mile run starts immediately after the last Pullup.
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Fat Fran looks like a terrible idea. Please video so I can laugh at you : )