Fat Fran!

Posted: January 21, 2011 in Wod
1

Run 800m @ a 9:00 pace (no, I’m not kidding)

-rest exactly 1 minute

21-15-9 of:

Thrusters @ 135lbs
C2B Pullups

For time.

5:19

Run 1 mile @ a 9:00 pace

Notes: This is meant to be done as 1 piece. The run times do not matter, but the WOD does. Keep the runs to the exact assigned pace. DO NOT rest after finishing the WOD. The mile run starts immediately after the last Pullup.

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Comments
  1. Link says:
    January 21, 2011 at 1:26 pm

    Fat Fran looks like a terrible idea. Please video so I can laugh at you : )

    Reply

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