Helen

Posted: January 26, 2011 in Wod

“Helen”

3 rounds for time of:

Run 400m
21 KBS 24kg
12 Pullups

7:59!!!

-rest 5 minutes-

5X3 Close Grip (14″) Bench Press – rest 3 full minutes

Notes: Go for a just under max load every set, and don’t allow any misses. You will probably have to decrease weight for sets 3-5.

230,230,240,245,250

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s