02/07/11

Posted: February 7, 2011 in Wod

10 minutes Handstand Walk practice.

-then-

5 rounds of…

3 minute AMRAP of:

10 Pushups
10 KB Front Squats 55lbs
10 GHD Situps
-rest 2 minutes

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s