2-8-11

Posted: February 8, 2011 in Wod

1) 2 Strict Press on the minute every minute for 10 minutes @ 60%.

2) Row 500m
15 Squat Cleans 135lbs
30 Pullups
15 Squat Cleans 135lbs
Row 500m

For time.

-rest exactly 8 minutes-

3) 3 rounds for time of:
50 Box Jumps 24″
50 Burpees

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