2/23/11

Posted: February 23, 2011 in Wod

AM WOD:

3 rounds of:

3 minutes Max Rep KBS 32kg
-rest 1 minute-
2 minutes Max Rep Double-Unders
-rest  1 minute-
90 seconds Max Rep Wall Walks
-rest 1 minute-
45 seconds Max Rep Deadlifts @ 315lbs
-rest 1 minute-

For total reps at each station.

KB: 75/65/60

DU:125/110/113

Walk UP: 9/5/6

DL: 15/13/12

Total: 609

PM WOD:

4x400m Sprints – rest 4:1

1:08/1:12/1:17/1:14

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