Triple

Posted: February 26, 2011 in Wod

AM

6 minute AMRAP of:

3 Muscle-Ups
30 Walking Lunges (15l/15r)

5+3 MU’s

Notes: Full turnout is required on every muscle up.

-rest 4 minutes-

10 minutes to establish a 3RM Clean and Jerk

255#

Notes: The time limit from the 1st movement of the barbell on the 1st lift until the 3rd lift is completed is 30 seconds. The barbell may be dropped, and the hands may leave the bar, but misses are not allowed. IE – once a lift is missed, the attempt is over.

MID

5 rounds for time of:

Row 500m
20 Burpees
3 Rope Climbs 15′

20:48

PM

100 Toes-to-Bar

Beginning the first minute; on the minute perform 3x squat snatch at 155#

9:47

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