Flight Simulator

Posted: February 28, 2011 in Wod

1) 8×1 Power Snatch

Notes: I’d like there to be no misses here. Don’t go super heavy super quick. Focus on pulling through the middle and turning the bar over fast.

185/195/200/205/210/215

2) 6×2 Snatch Balance – rest 90 sec.

Notes: Only go moderately heavy on this. No misses.

205/215/225/235/245/255

3) 4×8 Mixed Grip Weighted Pullups – rest 90 sec.

Notes: Alternate your mixed grip every set. These should be heavy, but unbroken.

35#

4) Flight Simulator

Shatty!

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s