1) 10×2 Bench Press @ 65% – rest 45 sec.
205/225/245
Notes: Add 20lbs on the last 2 sets. So the last set should have 40 extra lbs on it.
2) 3 rounds for time of:
Run 800m
10 Muscle-Ups
10 Hi-Bar Back Squats @ 225lbs
17:20
3) 50m total Handstand Walk – not for time
solid-felt great….put together my longest walk of about 30 ft or so
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