3-2-11

Posted: March 2, 2011 in Wod

1) 5×1 Hang Power Cleans-rest as needed

225,245,255,260,275-x,x

2) 5×3 Clean Pulls-rest 90 sec

315, 335,345,355,365

3) “Jackie”

1000m row

50x thrusters

30x pullups

5:38

4) Rower for 175 cals.

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