Posted: March 14, 2011 in Wod

5×3 Strict Press – rest 2 minutes

@ 165

Notes: The load should be moderately heavy. Not too light, but I don’t want any failures.

-then-

7 rounds for time of:
10 Wall Ball
10 Pullups

4:00

-rest 5 minutes-

250Double-Unders for time.

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