3/16/11

Posted: March 16, 2011 in Wod

5×2 Power Cleans @ 70% – rest 90 sec.

220#

Notes: These should be touch and go. Work on resetting torso angle on the second rep.

-then-

WOD 1 – the Open
10 min amrap

30x Du’s

15x Power Snatches @ 75#

8 rds +1 DU

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