3-23-11 (double)

Posted: March 23, 2011 in Wod

AM WOD
10×2 Strict Press @ 60% – rest 45 sec.

140#

-then-

3 rounds for time of:
10 Deadlifts 275/185lbs
50 Double-Unders

3:02

PM WOD

Run 5k

20:44

-then-

8 minutes to establish a 1rm Snatch

235#

Notes: You may have the bar loaded for your first attempt before you run, but – the clock starts the second the run is over. I want you to go all out on the run, try to PR. The goal is to see how quickly we can focus AFTER an endurance event.

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