3-29-11

Posted: March 29, 2011 in Wod

AM WOD

Swim

technique work 10 min

15 min-distance work focused on steady breathing

PM WOD

1) 5×1 Split Jerk @ 90% – rest 90 sec.

285#

Notes: Concentrate on footwork and driving the hips underneath the bar.

2) 5×3 Push Press – heaviest possible, rest 2 minutes

185, 195, 205, 215, 225

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