3-30-11

Posted: March 30, 2011 in Wod

Pre-Game WOD 110330

1) 5×2 Power Cleans @ 75% – rest 60 sec.

2) 5×3 Box Jumps 42″ – rest 60 sec.

Sectional Wod

15 min AMRAP:

9x Deadlift @ 155#

12x Games standard Pushups

15x 24” Box Jump

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