4-4-11

Posted: April 4, 2011 in Wod

2 Sumo Deadlifts every 45 seconds for 8 minutes @ 60%

-then-

15 HSPU
25 C2B Pullups
Run 400m
10 HSPU
20 C2B Pullups
Run 400m
5 HSPU
15 C2B Pullups
Run 400m

For time.

Notes: Hands on 45lb plates for the HSPU.

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s