4-12-11

Posted: April 12, 2011 in Wod

1) 5×5 Hi-Bar A2A Back Squats – rest 3 minutes

365-new 5RM

Notes: Lets go full on heavy on these. I wouldn’t even mind if you missed at some point. Keep note of load for each set.

2) 3 rounds for time of:

30 OH Walking Lunges 45lbs
Run 200m
10 HSPU

7:18

Notes: HSPU are simply on the floor and strict.

-rest 10 minutes-

3) 8 min. AMRAP of:

Row 20 Cals
10 Hang Power Snatches 115lbs

5rds

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