4-14-11

Posted: April 14, 2011 in Wod
0

Snatch work for 15 min

-working up to medium to heavy single

11.4 wod

10 min amrap

60x bar facing burpees

30x ohs @ 120#

10x MU’s

1+33

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

Gravatar
WordPress.com Logo

You are commenting using your WordPress.com account. ( Log Out / Change )

Twitter picture

You are commenting using your Twitter account. ( Log Out / Change )

Facebook photo

You are commenting using your Facebook account. ( Log Out / Change )

Google+ photo

You are commenting using your Google+ account. ( Log Out / Change )

Cancel

Connecting to %s