4-20-11

Posted: April 20, 2011 in Wod

1) 5×3 Push Press – rest 2 minutes

Notes: Load should be heavy, but fast. Start heavy from the first set, and remove load if necessary.

185/205/215/225/235

2) 4 rounds for time of:
Run 400m
25 Box Jumps 24″

9:37

3) 15 weighted Muscle Ups #20

5:57

Notes: Take as long as you want, but if you’re feeling good put a clock on it.

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s