4-22-11

Posted: April 22, 2011 in Wod

1) 20 min of Swim intervals – 1 min 90% work followed by 1 min 50%

2) “Diane”

21-15-9 of:

Deadlift @ 225lbs
HSPU

For time.

Notes: HSPU position is up to you. Make it the fastest possible position for you as long as it’s not extremely wide.

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