Posted: April 23, 2011 in Wod

1) 5×1 Clean – rest as needed

285, 297, 315xx

Notes: Take 5 attempts and 5 attempts only to establish a 1rm Clean. Use the first 2 for a sub-maximal attempt, then try to match your old PR. Go from there for 3-5.

2) WOD 11.5


-rest 4 hours-

3) 3 rounds for time of:
25 Lateral Jumps 24″
20 Weighted Walking Lunges @ 135lbs.
15 Push Press @ 135lbs.

Notes: For Lateral Jumps use a PVC or stick stretched across 2 boxes.


Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )


Connecting to %s