4-26-11

Posted: April 26, 2011 in Wod

AM Wod

Row 5K

17:57

PM Wod

1) 4 rounds for time of:
Run 800m
20 Push Press @ 95lbs

14:20

-rest 20 minutes

2) 6 min AMRAP of:
10 pistols (5l/5r anyhow)
3 Muscle-Ups

7+1 MU

Advertisements
Comments
  1. Talayna Fortunato says:

    2) 7 Rounds even

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s