5-2-11

Posted: May 2, 2011 in Wod

1) 10×2 Hi-Bar Back Squats @ 65% – rest 45 sec.

295#…4-5secs every set

2) 3 rounds for time of:
10 HSPU
25 GHD Situps
50 Double-Unders

11:52

Notes: Hands on 45lb plates and covering the holes for the HSPU.

-rest 10 minutes-

3) 21-15-9 of:
OHS @ 135lbs
Ring Dips

4:54

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Comments
  1. Talayna Fortunato says:

    1) 145#
    2) 7:29
    3) 7:53

    🙂

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