5-3-11 (dbl)

Posted: May 3, 2011 in Wod

Early WOD

1) 5×2 Press Cluster (push press, push jerk, split jerk) – heaviest possible, rest 90 sec.

Notes: The 2 denotes 2 reps of the entire cluster.

185/195/205/215/225

2) 12 minute AMRAP of:

8 Muscle-Ups
12 Squat Snatches @ 95lbs
16 Barrier Burpees

Notes: Use the barbell for a barrier. The hop over the bar should be lateral.

3+1 MU

Late WOD

3 rounds for time of:

Row 1k
5 Rope Climbs 15′

18:27

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Comments
  1. Talayna Fortunato says:

    1) 115#
    2) 2 rnds + 17 reps
    3) 18:44

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