5-9-11

Posted: May 9, 2011 in Wod

1) 5×2 Snatch Balance – max load, rest 2 minutes.

235/245/255/265/275

2) Row 2k @ 80%

Notes: Keep this at a strict 80%. At no time should it feel difficult.

8:04

3) 10 minute AMRAP of:
10 Front Squats @ 135lbs
15 GHD Situps
30 Double-Unders

6 rds 

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Comments
  1. T says:

    1) 125/135/145/150/155/160
    2) 8:10
    3) 5 + 3

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