5-11-11

Posted: May 11, 2011 in Wod

3 Weighted Pullups every 30 sec. for 10 minutes.

Notes: These are all strict. Start with heaviest possible load then remove weight as necessary.

-then-

Run 800m
25 Ring Dips
25 KBS @ 32kg
Run 400m
20 Ring Dips
20 KBS @ 32kg
Run 200m
15 Ring Dips
15 KBS @ 32kg

For time.

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