5-13-11

Posted: May 13, 2011 in Wod

WOD 110513

Early WOD:

Run 3 miles at a moderate pace. Try to keep terrain as flat as possible. Pace should be in the 80-85% range.

Late WOD:

8 minute AMRAP of:

20 Lateral Jumps 20″
10 Power Cleans 185lbs

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