5-16-11

Posted: May 16, 2011 in Wod

1) 5×1 Power Snatch – rest as needed

Notes: Work to 5 heavy singles, don’t go for a max. No misses, no ugly reps.

205×5

2) 5×2 Snatch Grip Deads – @ 110%, rest 60 sec.

Notes: Percentage is based off of 1rm Snatch.

285#

3) 21-15-9 of:
Burpee Box Jumps 24″
OHS @ 135lbs
Ring Dips

8:17

Advertisements
Comments
  1. Geof says:

    That was a sonofaB!

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s