Posted: May 17, 2011 in Wod

Early WOD-

9 minute AMRAP of:

3 Muscle-Ups
12 Push Jerk 115lbs


-rest 3 minutes-

3 minute AMRAP of Double-Unders.


Late WOD-

Run 400m
30 KBS @ 32kg
30 c2b Pullups
Run 400m
20 KBS @ 32kg
20 c2b Pullups
Run 400m
10 KBS @ 32kg
10 c2b Pullups

For time.


  1. KLowe says:

    Pending I get to go to the gym today over lunch. Imma do that first one.
    full turnout at the bottom of the MU? Actual Jerk or does a PP count?

    Thanks man! This training looks really good.

  2. its a pp or push jerk….mine turned into some serious jumping towards the later rds……full turnout at bottom. Let me know how you do buddy.

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