5-22-11

Posted: May 23, 2011 in Wod

5 rounds of:

5 Snatches @ 155lbs
10 Box Jumps 30″

Rest 1:1

For total time.

Notes: Concentrate on unbroken Snatches and finding a rhythm on the Box Jumps. If you can bound, do it.

-then-

Row 5k – Slow and easy.

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