6-2-11

Posted: June 2, 2011 in Wod

1) 10×2 Bench Press @ 60% – rest 45sec

210

Notes: We’ll do some variations on this over the next few weeks, but these speed days will be our bread and butter.

2) 5×3 Front Squats @ 65% – rest 2 minutes

210
Notes: Pause 3 counts at the bottom.

3) 250 Double-Unders for time.

4:00 minutes

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