6-3-11

Posted: June 3, 2011 in Wod

Run 4x800m – rest 1:1

2:55/3:04/3:04/3:06

Notes: Pace should be ascending from 70%-90% from 1-4. Do not go over 90% and concentrate on being as smooth and compact as possible.

-then-

3 rounds for time of:

10 Power Snatches @ 135
20 Pistols (10l/10r anyhow)
30 Box Jumps 24″

11:51

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