6-7-11 am

Posted: June 7, 2011 in Wod

7×2 Clean Pulls @ heaviest possible – rest 90sec.

365

Notes: Use straps.

-then-

“Elizabeth”

21-15-9 of:

Squat Cleans @ 135lbs
Ring Dips

PR!! 4:40

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s