6-7-11 (pm)

Posted: June 7, 2011 in Wod

7×2 Jerk Balance @ heaviest possible – rest 90sec

185, 195×2, 205×2,215,225

Notes: You can find this one on cathletics.com if you aren’t familiar with it.

-then-

15 minute AMRAP of:

20 Airdyne Cals
20 KBS @ 32kg
20′ Handstand Walk

Notes: Make sure KBS are Snatch style (bent elbows, punch at the top), they should be fast and unbroken and the bell should be absolutely vertical.

5 rds +20 calories

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s