6-14-11

Posted: June 15, 2011 in Wod

1) 10×2 Box Squats @ 60% – rest 45sec.

Notes: Use a 14″ box. Focus on keeping your shins absolutely vertical. Use a low bar position.

285

2) 3 rounds of:

100 UB Double-Unders
10 Push Press @ 155lbs
Rest 1:1

For total time.

1:40/1:40/1:43

-rest 15 minutes-

5 minute AMRAP of:

15 UB T2B
15 GHD Situps

2.5 rds

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