6-15-11 (am)

Posted: June 15, 2011 in Wod

5×3 Clean Pulls @ 110% – rest 90 sec.

345

Notes: Use straps.

5 rounds for time of:

3 Rope Climbs 15′
100′ Burpee Broad Jumps
5 Stones to Shoulder

Notes: This entire WOD should be done with a 20lb vest.

9:19

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