6-17-11 (dbl)

Posted: June 17, 2011 in Wod

AM WOD w/ CBS Atlanta

Fight Gone Bad

3 rds of

1 min Box Jump 20′

1 min Push Press @ 75#

1 min Row for calories

1 min Wall Ball @ 20#

1 min SDLHP @ 75#

1 min Rest

Total # of reps is score:

465

PM WOD

1) 5×5 High Bar Back Squat @ 65% – rest 2 minutes

295# (did 60 sec rest)

2) 10×2 Bench Press – Heavy, Rest 45sec.

Notes: Pick something heavy to start with and try to maintain across all 10 sets. If you have to unload do it, but the goal is to keep the same load.

275×4/255×6

3) 21-15-9 of:
KB Snatch @ 24kg (21L/21R etc)
C2B Pullups
For time.

5:36

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