6-20-11 (am)

Posted: June 20, 2011 in Wod

Early WOD 110620

1) 15 min Handstand Walk practice.

Notes: This needs to be a legit 15 minutes of work. Don’t worry about consecutive distance as much as being able to get back up quickly.

2) 5×5 Close Grip Bench Press – heavy, rest 2 minutes

Notes: Grip should be 12-14″ apart.

225/225/225/245/245

3) 10 minute AMRAP of:
3 Muscle-Ups
12 Bar Facing Burpees
20 Hang Power Cleans @ 115lbs

Notes: This should be completed with a 20lb vest.

3+2 MU

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s