6-24-11

Posted: June 24, 2011 in Wod

1) 10×2 12″ Close Grip Bench @ 50% (based on 1rm bench any style) – rest 45 sec.

Notes: Focus on speed and elbow extension.

2) 10 rounds for time of:
10 Wall Ball
10 KBS @ 32kg

9:26

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s