6-25-11(B*it’s a good one)

Posted: June 25, 2011 in Wod

“Isa-cin-aren”

In 20 minutes complete:

10 rounds of:

3 Snatches 135lbs
15 Wall Ball 20

With the remainder of the 20 minutes complete AMRAP of:

“Cindy”

5 Pullups
10 Pushups (games standard)
15 Air Squats

10+9 puships

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