7-8-11 (a,b,c)

Posted: July 9, 2011 in Wod

A:

in 10 minutes:

row 2k….with remaining time

complete as many ground to overhead with 135

score is number of reps completed

31

B:

For time:

10x Bench Press @ BW (I’m 205-210 so used 215)

20x kb snatch @ 24 kg (10xR/L)

30x sledgehammers *have to hit in 5 inch diameter for accuracy

7:50

C: (awesome)

21-15-9

ohs @ 95#/pullups

100x DU’s

15-12-9

ohs@115/CTB pullups

100x DU”s

9-6-3

ohs@135/pullups weighted *use 35# DB’s

100x DU’s

19:11

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s