7-10-11 (******a,b)

Posted: July 10, 2011 in Wod

A:

For time:

1200m run

60 yd 180# sled pull

30yd Handstand Walk

140yd 20# overhead medball toss

30yd Overhead walking lunge w/45# plate

60 yd 180# sled pull

800m run

60 yd 180# sled pull

30yd Overhead Walking lunge w/ 45# plate

140yd 20# overhead medball toss

30yd Handstand walk

60 yd 180# sled pull

400m run

60 yd 180# sled pull

30yd Handstand Walk

140yd 20# overhead medball toss

30yd Overhead walking lunge w/45# plate

60 yd 180# sled pull

31:59

B:

chipper wod

start with snatch ladder

195, 205, 215, 225, 235….once completed then

50x Toes to Bar

50x Push Press @ 95#

50x Hanging DB squat Cleans @ 35#’s

50x Burpees

then use same weight for a 3x rep squat cleans @

195,205,215,225,235

19:14

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