7-9-11 (a,b,c,d,e)

Posted: July 10, 2011 in Wod


7rds for time:

7x ring hspu

7x DL@315

8:50 *did the games HSPU in 10:50 with only 28x ring HSPU’s-improvement!


12 min AMRAP:

buy in: 5x 16 ft rope climbs with 20# vest


10x GHDs

1x 8ft wall climb *no rope to help to pull over like last years games

10x weighted pistols 35#

1x wall climb back over

6 +10 GHDs


5rds for time:

50m Swim

(walk 20 yds or so to outdoor patio..had to cause of the pool not allowing us to swing


15x games standard pushups

15x kb swings at 53#

11:47 or 11:51 *can’t remember but pretty close


5 rds:

6x Muscle Ups

10x SDLHP @ 95#

14x Wall balls @ 20#

*12 min time cap


then…..6 min to find 3RM Front Squat




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