7-12-11 (a/b)

Posted: July 13, 2011 in Wod

Early WOD 110712

1) Run 800×4 @ 80% – rest 1:1

2:56/*3:07/:08/:10

*added some distance to the 2/3/4 runs

2) Accumulate 4 minutes of L-Sit holds.

*took forever

3) 10 rounds NOT for time of:
10 Pushups (no hand release)
15 Air Squats

no time

Late WOD 110712

“Power Elizabeth”

21-15-9 of:

Power Clean @ 135lbs
Ring Dips

For time.

Notes: The goal here is to run into the wall. No pacing, no breaks. Try to do the entire WOD unbroken.

3:24

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