7-16-11 (a,b)

Posted: July 16, 2011 in Wod

A:

15 minute AMRAP of:

3 Rope Climbs 15′
Row 40 Calories

5 rds +1 rope climb

B:

5 rounds for time of:

4 Muscle-Up to Ring HSPU
8 Power Cleans @ 225lbs
Run 400m

35:31….finally getting the hang of the transition from MU to HSPU on rings…still slow but I’m confident if they come up

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Comments
  1. Geof says:

    a. 4rnds + 1 rope climb

    * had to poo during this one.

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