7-18-11

Posted: July 18, 2011 in Wod

15 minutes Snatch work. Work up to a heavy single, but no more than 5 heavy reps total.

225 for singles

-then-

Run 800m
30 Snatches @ 135
Run 800m

For time.

11:25

-rest 10 minutes-

3 rounds NOT for time:

50′ HS Walks
25 GHD Situps

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