7-19-11

Posted: July 19, 2011 in Wod

5×2 Clean Pulls – Heaviest Possible, rest 90sec

Notes: Straps.

365/365/385/385/405

-then-

5 rounds for time of:

5 Bench Press @ 250lbs
10 OH Pistols 45lbs (alternating)
15 Box Jumps 24″

14:30

-rest 10 minutes-

10 minutes Stone practice.

-then-

Row 2k @ 75%

8 min

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s