7-23-11

Posted: July 23, 2011 in Wod

20 minutes Clean and Jerk work.

Notes: No more than 90% effort, and no more than 5 heavy lifts. Work technique for the first 8-10 minutes.

-then-

12 minutes AMRAP of:

10 Shoulder Touches
12 C2B Pullups
14 OH Walking Lunges @ 95lbs

then….

Versa Climber up Mt Washington

7:30

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