Aug 15, 2011

Posted: August 15, 2011 in Wod


1) 5×1 3 Position Snatch (hi-hang, hang, floor) – heaviest possible, rest 2 minutes

2) 4×2 Behind the Neck Push Jerk + OHS @ 100% of Snatch – rest 90 sec

3) 5×3 Snatch Pull – heavy, rest 90 sec



21-15-9 of:

Deadlift @ 225lbs

Notes: Kipping is the preference from the beginning of the work. Use Games standard for your HSPU setup.

Rest 2 minutes.

3 X Max UB Muscle-ups – rest 90 sec

Notes: If this is too much work for time constraints you may save the MU for Thursday.

  1. Kim Trego says:

    this looks fun! cept for the muscle up part. What does UB mean?

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